Stay at Home Dads Podcast
A stay at home dad that talks about various topics from my kids, parenting stories, personal tips, self help, health and fitness, as well as a few other issues that are on a dads mind. I hope you can relate with me on these thoughts and stories as I experience life, overcome struggles, and grow as a parent. Many of the random topics dads and guys think about, I decided to actually talk about!
Episodes
Friday Jun 09, 2023
Tech Generation: Unraveling The Impact Of Screens On Kids. |EP115|
Friday Jun 09, 2023
Friday Jun 09, 2023
|EP115| Today on Stay At Home Dads podcast I open the show with my new RV woes and the problems we had on the very first trip we took it on. It's such a frustrating experience when you spend all this money and think you're covered but we potentially may not be. I then talk about a heroic story of a kid in Michigan jumping into action to save people which ties into the topic of today of kids being preoccupied by cell phones and devices not to notice life going on around them. I talk about a few negative effects and mention a study on this topic as well as what we can do to make sure our kids don't over use screens. Lastly I play a short clip about adults being engrossed in their phones so much that they're missing out on things around them as well as not allowing their brain to clear out thoughts and ideas because we are bombarding it with content constantly. If you have any questions or comments please head over to my Pod Bean or Instagram page which are listed below. Thanks for listening!
Links:
https://www.goodmorningamerica.com/family/story/7th-grader-jumps-action-save-bus-driver-students-98902863#:~:text=Dillon%20Reeves%2C%20a%20seventh%20grader,driver%20and%20other%20students%20Wednesday.&text=Dillon%20Reeves%20is%20credited%20for,bus%20driver%20and%20other%20students.
https://www.theguardian.com/us-news/2023/may/14/michigan-boy-saved-school-bus-no-cellphone
https://pubmed.ncbi.nlm.nih.gov/36805495/
https://www.ucsf.edu/news/2023/03/424931/screen-time-tied-suicide-risk-tweens-dont-panic#:~:text=So%20your%20study%20found%20that,increased%20the%20risk%20by%209%25.
https://www.centreforsight.net/news-and-media/smartphones-a-major-reason-for-pediatric-vision-problems/
Podcast Links:
•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529
•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX
•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast
•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s
•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563
•Instagram: @stayathomedads_podcast
•Web: https://stayathomedads.podbean.com
https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA
https://www.youtube.com/c/HighPriority
Intro song by: @thederz
Outro song by: Track Tribe
Friday Jun 02, 2023
Friday Jun 02, 2023
|EP114| Today on the Stay At Home Dads Podcast I open with why I'm taking a little break from creating content and uploading new episodes in favor of hanging out with my kids more on their summer break, spending time with my wife, and taking care of some personal things in my life. I talk about how its good to just takes breaks at times and to not always be in that do more produce more mentality. I then play this weeks Dad Classic episode about Fathers Day and its importance as well as talk about my own mid life birthday as well as going through a midlife crisis. I will be back soon with new episodes and hopefully more guests for you to enjoy. Thank you for tuning in to my show every week and for your support!
Links:
Podcast Links:
•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529
•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX
•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast
•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s
•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563
•Instagram: @stayathomedads_podcast
•Web: https://stayathomedads.podbean.com
https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA
https://www.youtube.com/c/HighPriority
Intro song by: @thederz
Outro song by: Track Tribe
Saturday May 27, 2023
Freedom in Moderation: Navigating the Pros and Cons of Free-Range Parenting |Ep113|
Saturday May 27, 2023
Saturday May 27, 2023
|EP113| Today on Stay At Home Dads Podcast I open the show with more politics! Not really but is that something I should talk more about? I then get into the other side of the spectrum when it comes to parenting styles and get into the pros and cons of the free range parent, what that tends to look like, and if it’s better than the over parenting style I talked about last week. If you have any questions, comments, or ideas I would love to hear them so head over to @stayathomedads_podcast and let me know!
Links:
https://www.familyeducation.com/family-life/relationships/parenting/free-range-parenting-just-right-amount-freedom-or-too-extreme
https://theconversation.com/from-tiger-to-free-range-parents-what-research-says-about-pros-and-cons-of-popular-parenting-styles-57986#:~:text=Pros%3A%20Parents%20can%20be%20overprotective,an%20inability%20to%20control%20behaviour.
Podcast Links:
•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529
•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX
•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast
•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s
•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563
•Instagram: @stayathomedads_podcast
•Web: https://stayathomedads.podbean.com
https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA
https://www.youtube.com/c/HighPriority
Intro song by: @thederz
Outro song by: Track Tribe
Friday May 19, 2023
Friday May 19, 2023
|EP112| Today on Stay At Home Dads Podcast I open the show talking about politics, discussing some interesting and ridiculous comments made by a California city council member. Nithya Raman suggests we should put blame for auto part theft on big corporations rather than the criminals themselves. I then get into the topic of parenting styles and my own struggle with being at times, an over parent. Doing too much, helping too much, and just being a little too overbearing are things I think some of us can relate to. I talk about some of the pros and cons of this parenting style as well as why we tend to do it despite the negative effects it can have on children. I will continue this conversation next week talking about other parenting styles like free range parenting and the effects they have on kids as well. If you have any questions of comments please check out Stay At Home Dads instagram page @stayathomedads_podcast or on my Pod Bean page. Thanks for listening!
Links:
https://www.dailynews.com/2023/05/03/progressive-los-angeles-council-member-blames-toyota-for-your-catalytic-converter-being-stolen/
https://www.latimes.com/california/story/2023-04-11/los-angeles-passes-new-strategy-for-tackling-catalytic-converter-theft
https://www.verywellfamily.com/signs-that-you-overparenting-your-child-1095052
https://www.parentingforbrain.com/overparenting/#:~:text=Overparenting%20is%20a%20parenting%20style,aspect%20of%20the%20child%27s%20life.
Podcast Links:
•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529
•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX
•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast
•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s
•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563
•Instagram: @stayathomedads_podcast
•Web: https://stayathomedads.podbean.com
https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA
https://www.youtube.com/c/HighPriority
Intro song by: @thederz
Outro song by: Track Tribe
Friday May 12, 2023
Friday May 12, 2023
|EP111| Today On Stay At Home Dads Podcast I talk about the United States Surgeon General Vivek Murthy's statement that loneliness has become an epidemic. I then take a dive into the Department of Health and Human Services report on this subject called Our Epidemic of Loneliness and Isolation. I discuss the effects of loneliness and lacking social connection, what that does to our health and wellness, as well the effect is has on young people. I also talk about ways we can combat this issue and stay connected with family and friends as well as cultivate new connections with people and out community. The full report I referenced is linked below, also be sure to send me your questions or comments on Pod Bean or the Instagram page @stayathomedads_podcast.
Links:
https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf?utm_campaign=mb&utm_medium=newsletter&utm_source=morning_brew
https://greatergood.berkeley.edu/topic/social_connection/definition#how-cultivate-social-connection
Podcast Links:
•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529
•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX
•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast
•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s
•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563
•Instagram: @stayathomedads_podcast
•Web: https://stayathomedads.podbean.com
https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA
https://www.youtube.com/c/HighPriority
Intro song by: @thederz
Outro song by: Track Tribe
Friday May 05, 2023
Friday May 05, 2023
|EP110| Today on Stay At Home Dads Podcast, I jump right in to today's topic and talk about procrastination. I explore the causes and consequences of procrastination, discuss common reasons we tend to do it, and the negative impact it can have on our productivity, our goals, and even our wellbeing. I think you will be surprised with the cause of procrastination, it's not what we think it is. I also reference the podcast dad.work and reference some points they talked about when it comes to goal setting and achieving, as well as forming good habits to prevent us from procrastinating as reaching our goals.
Links:
https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html
https://dad.work
Podcast Links:
•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529
•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX
•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast
•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s
•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563
•Instagram: @stayathomedads_podcast
•Web: https://stayathomedads.podbean.com
https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA
https://www.youtube.com/c/HighPriority
Intro song by: @thederz
Outro song by: Track Tribe
Friday Apr 28, 2023
Stay At Home Parents: Weighing The Pros And Cons. |EP109|
Friday Apr 28, 2023
Friday Apr 28, 2023
|EP109| Today on Stay At Home Dads Podcast I open the show talking about a very moving message form Michael Keaton that I shared on my social media page which talks about taking that time to be with your kids and spend as much time as you can with them despite the possibility of losing some jobs and money. I then get into where that traditional stay at home mom went that we all like to remember from the 60's. Lastly, I go over various pros and cons of having or being stay at home parent, the difficult transition I initially had, and the fact that if needed, I will jump back into a working role no questions asked. Thank you for joining me today, please follow along either on Pod Bean or at my instagram page @stayathomedads_podcast.
Links:
Podcast Links:
•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529
•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX
•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast
•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s
•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563
•Instagram: @stayathomedads_podcast
•Web: https://stayathomedads.podbean.com
https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA
https://www.youtube.com/c/HighPriority
Intro song by: @thederz
Outro song by: Track Tribe
Friday Apr 21, 2023
Side Hustles, Making Extra Cash, And Working Your Way Up. |Ep108|
Friday Apr 21, 2023
Friday Apr 21, 2023
|EP108| Today on Stay At Home Dads Podcast I open the show about doing things for myself as well as for others to save money, to make a little money on the side, but also to keep growing myself and my knowledge base. I then get into a common phrase we tend to hear that some generations don't really want to work anymore and why that may be. Lastly, I continue talking about side hustles, something I did back at episode 30, with more examples we could do to make some extra money from getting your hands dirty fixing and hauling things to proof reading or taking surveys. If you have ever done something to earn some extra money on the side I would love to hear your experience, so please send me a message on Pod Bean or on my Instagram page @stayathomedads_podcast.
Links:
https://www.bloomberg.com/news/articles/2022-08-10/no-one-wants-to-work-anymore-meme-shows-complaint-is-as-old-as-work-itself
https://www.inc.com/nick-hobson/for-gen-z-career-grind-is-dead-they-see-things-differently-in-1-important-way.html
https://goshare.co/drivers/
https://truckit-app.com
https://www.podia.com
https://eurekasurveys.com
https://www.fiverr.com
https://www.upwork.com
Podcast Links:
•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529
•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX
•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast
•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s
•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563
•Instagram: @stayathomedads_podcast
•Web: https://stayathomedads.podbean.com
https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA
https://www.youtube.com/c/HighPriority
Intro song by: @thederz
Outro song by: Track Tribe
Friday Apr 14, 2023
Friday Apr 14, 2023
|EP107| Today on Stay At Home Dads Podcast I talk about self care, how important it is, and making sure our own needs are met as parents so we can be the best version of ourselves for our families. Self care is very subjective, and the things I do for self care could be much different than your own. I start off by describing what self care is as well as mention a few examples of what it could look like. I then go through a few others steps on making it happen like making a plan, keeping your family in the loop, as well as being consistent. Self care doesn't work if we aren't consistent! If you have any questions or comments please feel free to reach out to me on podbean or my instagram account @stayathomedads_podcast.
Links:
https://www.verywellfamily.com/self-care-for-parents-4178010
Podcast Links:
•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529
•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX
•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast
•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s
•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563
•Instagram: @stayathomedads_podcast
•Web: https://stayathomedads.podbean.com
https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA
https://www.youtube.com/c/HighPriority
Intro song by: @thederz
Outro song by: Track Tribe
Friday Apr 07, 2023
Friday Apr 07, 2023
|EP106| Today on Stay At Home Dads Podcast I discuss a few different health and wellness fads or trends that are popular or gaining popularity lately. From a product that could help us sleep better and snore less, to things that help us focus and lose weight, to something that has the ability to help us with our jobs and everyday lives yet potentially take over the world. Links to references are below, please joint me on my instagram page @stayathomedads_podcast and let me know what you think of today's show!
Links:
https://www.sleepfoundation.org/snoring/mouth-taping-for-sleep
https://www.healthline.com/health/nose-breathing#benefits
https://hostagetape.com
https://hive.rochesterregional.org/2022/05/cold-water-immersion-therapy
https://time.com/6239710/wellness-trends-to-ditch-2023/
https://www.simplilearn.com/tutorials/artificial-intelligence-tutorial/artificial-intelligence-applications
https://www.techtarget.com/searchenterpriseai/definition/AI-Artificial-Intelligence
Podcast Links:
•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529
•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX
•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast
•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s
•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563
•Instagram: @stayathomedads_podcast
•Web: https://stayathomedads.podbean.com
https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA
https://www.youtube.com/c/HighPriority
Intro song by: @thederz
Outro song by: Track Tribe
Friday Mar 31, 2023
Dad Classics: Stop Doing These Things After 40! |EP105|
Friday Mar 31, 2023
Friday Mar 31, 2023
|EP105| On today's Dad Classic episode I talk about my busy life lately and lack of fresh content rolling off the episode feed. I then add a couple more things we should stop doing at 40 to today's classic episode. Lastly, I dissect an article on things we should stop doing at the age of 40. Hint, they aren't ground breaking but I think they are things we need to hear.
Links:
https://www.flashpack.com/us/wellness/13-things-when-40/
Podcast Links:
•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529
•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX
•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast
•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s
•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563
•Instagram: @stayathomedads_podcast
•Web: https://stayathomedads.podbean.com
https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA
https://www.youtube.com/c/HighPriority
Intro song by: @thederz
Outro song by: Track Tribe
Friday Mar 24, 2023
Dad Classics: Vacation Or Staycation? Ideas For Family Fun. |EP104|
Friday Mar 24, 2023
Friday Mar 24, 2023
|EP104| Today on Stay At Home Dads Classics I open with a substantial purchase I made for the family! It’s big and could be considered financially irresponsible but the amount of memories that will be made is priceless! The episode then goes into vacation or staycation ideas to do with the family and I think my new purchase fits nicely within this episode. Please check out podbean or the Stay At Home Dads Podcsst Instagram page for more content!
Podcast Links:
•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529
•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX
•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast
•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s
•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563
•Instagram: @stayathomedads_podcast
•Web: https://stayathomedads.podbean.com
https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA
https://www.youtube.com/c/HighPriority
Intro song by: @thederz
Outro song by: Track Tribe
Friday Mar 17, 2023
5 Tips To Reduce And Manage Stress And Anxiety. |EP103|
Friday Mar 17, 2023
Friday Mar 17, 2023
Today on Stay at Home Dads Podcast I start off by talking about a few personal experiences with stress and anxiety. One involves an accident and the other a terrible neighbor. I then talk about 5 tips to reduce and manage the stress and anxiety in our daily lives. Some of these may feel impossible but I think if we can make just a few minor changes, we will notice a big difference.
Links:
https://psychcentral.com/stress/stress-vs-anxiety#symptoms
https://www.mensjournal.com/health-fitness/5-ways-to-deal-with-anxiety-and-stress
https://www.unr.edu/nevada-today/news/2022/atp-food-spices-anxiety-stress
https://health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety/
Daniel Smith's Book:
https://amzn.to/3Ts0zDg
Podcast Links:
•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529
•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX
•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast
•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s
•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563
•Instagram: @stayathomedads_podcast
•Web: https://stayathomedads.podbean.com
https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA
https://www.youtube.com/c/HighPriority
Friday Mar 10, 2023
Patience! And How To Have More Of It. |EP102|
Friday Mar 10, 2023
Friday Mar 10, 2023
Today on Stay At Home Dads Podcast I dive right in and talk about something I have been struggling with lately, my patience! This is something I feel a lot of people, especially parents, can really lack in some moments. If you have kids you know what I mean, so I thought this was a relatable topic that we could all use a hand with. I talk about the scenarios where I'm impatient, typically with my kids, with other people, and even with myself. I also reference a few articles on things we can do to make sure we don't become impatient and blow ours lids. Also please check out and follow my new Instagram page @stayathomedads_podcast for content clips and more things about the show!
Links:
https://katehanley.com/why-am-i-so-impatient/
https://www.fatherly.com/life/how-to-be-more-patient
https://www.psychologytoday.com/us/blog/clear-organized-and-motivated/201411/the-7-laws-impatience
Podcast Links:
•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529
•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX
•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast
•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s
•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563
•Instagram: @stayathomedads_podcast
•Web: https://stayathomedads.podbean.com
https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA
https://www.youtube.com/c/HighPriority
Friday Mar 03, 2023
Guest Recap, Habit Changes For Our Health And Just Asking. |EP101|
Friday Mar 03, 2023
Friday Mar 03, 2023
Today on Stay At Home Dads Podcast I recap my amazing past couple weeks talking about the great conversations I had with Gina and Kevin. I also mention a few things I forgot to ask Kevin that I will have to bring up the next time meet up. Things like stress, and how much that plays a role in our health and habits. Also how we tend to get wrapped up in these unhealthy indulgences and in a way favor them over our health and wellbeing. I also talk about "the ask" and how we sometimes avoid it to avoid rejection and awkward interactions but when we do that we also miss out on many potential opportunities and successes. Please check out my new instagram page for content clips and updates @stayathomedads_podcast
Links:
https://www.forgingelitefathers.com/five
https://www.forgingelitefathers.com
https://www.instagram.com/dadbod_wod/
https://www.rd.com/list/how-to-ask-for-what-you-want/
Podcast Links:
•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529
•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX
•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast
•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s
•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563
•Instagram: @stayathomedads_podcast
•Web: https://stayathomedads.podbean.com
https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA
https://www.youtube.com/c/HighPriority
Friday Feb 24, 2023
Friday Feb 24, 2023
Today on the 100th episode of Stay At home Dads Podcast I welcome Kevin Torres to the show! He is the founder of Forging Elite Fathers as well as the popular Instagram account @dadbodWOD which shares tips, advice, simple workouts as well as relatable and honest content which is appreciated in a world of fit-fluencers and supplement pushers. We have a great conversation about where Kevin started his journey, going form dad bod to fit dad, as well as how he got into coaching and helping other busy dads with Forging Elite Fathers. We also discuss some common struggles men have when trying to get control of their health and fitness like stress, the all in mentality, and using unnecessary amounts of time away from their family trying to make it happen. It doesn't have to be that way once we realize we can do it with simple workouts, retraining our habits, and knowing there is a community out there to help when we need it and thats exactly what Kevin's program offers. Check out his five free workouts below!
Links:
https://www.forgingelitefathers.com/five
https://www.forgingelitefathers.com
https://www.instagram.com/dadbod_wod/
Podcast Links:
•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529
•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX
•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast
•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s
•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563
•Instagram: @vegasraymer
•Web: https://stayathomedads.podbean.com
https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA
https://www.youtube.com/c/HighPriority
I may earn a small commission when you use my affiliate links, Thanks!
Friday Feb 17, 2023
”My Extra Mom” Transitioning Into A Blended Family With Gina Grad. |99|
Friday Feb 17, 2023
Friday Feb 17, 2023
Today on Stay At Home Dads Podcast I welcome Gina Grad to the show to talk about her new book My Extra Mom! We kick off talking about Gina's amazing career in radio and podcasting and how she got into the industry. We then have a great conversation about parenting, extra parents, and both of us coming from families of divorce. We also take an in depth look at her book, her motivation and inspiration for writing it plus a couple surprises in the book that I myself am excited for! Please click the link below to check out My Extra mom, and be sure to leave a review when you buy.
Buy "My Extra Mom" here:
https://amzn.to/3YAh9Cs
Links:
https://academicworks.cuny.edu/cgi/viewcontent.cgi?article=1494&context=hc_sas_etds
Podcast Links:
•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529
•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX
•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast
•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s
•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563
•Instagram: @vegasraymer
•Web: https://stayathomedads.podbean.com
https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA
https://www.youtube.com/c/HighPriority
Friday Feb 10, 2023
The Problem With Doing Everything Yourself. |EP98|
Friday Feb 10, 2023
Friday Feb 10, 2023
Today on Stay At Home Dads Podcast, I talk about my results from the assertive assessment I talked about last week. It was no surprise, I'm not very assertive! I continue talking about assertiveness when a prime moment came up for me exercise my assertive skills with one of the many contractors I've had at my house these last few weeks. After not being happy with his work, I took it upon myself to do what he should have done, and take care of the issue. This dawned the thought of how I tend to just do things myself when I feel like I can't rely on others and how this even spills over to our family and kids. Why do we do it? What are the ramifications of it? Links to the articles I referenced are listed below.
Assertiveness Survey:
https://testyourself.psychtests.com/testid/3091
Links:
https://orgcoach.net/are-you-suffering-from-do-everything-myself-syndrome/
https://www.healthline.com/health/parenting/parents-who-do-everything-for-their-child#how-to-stop
Video:
https://lifehacker.com/show-your-kids-that-you-rely-on-them-1842085329
Podcast Links:
•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529
•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX
•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast
•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s
•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563
•Instagram: @vegasraymer
•Web: https://stayathomedads.podbean.com
https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA
https://www.youtube.com/c/HighPriority
Friday Feb 03, 2023
Are You A Passive Pushover? 10 Ways To More Assertive. |EP97|
Friday Feb 03, 2023
Friday Feb 03, 2023
Today on Stay At Home Dads Podcast I open the show talking the damage I did to the very symbol of my marriage... My ring! Who wold have thought the strongest ring in the world could be damaged. I also mention a news clip I saw about what the Surgeon General thinks about social media with kids as well as make a comparison to Star Bursts.
lastly I talk about being assertive and standing up for myself. I've been having a bunch of work done to my house lately and I've come to find that I'm not very good at communicating, confronting and negotiating with contractors and probably other people in my life. I enjoy helping people and going with the flow but does that mean I'm a passive people pleaser? I discuss the article Ten tips to be more assertive so maybe I can practice and sharpen my assertiveness skills. Attached below is an assertiveness self assessment you can do on your own for fun.
Survey:
https://testyourself.psychtests.com/testid/3091
Links:
https://www.cnn.com/2023/01/29/health/surgeon-general-social-media/index.html
https://www.masterclass.com/articles/how-to-be-assertive
https://positivepsychology.com/assertiveness-training/
https://positivepsychology.com/assertiveness-skills/
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/assertive/art-20044644
Podcast Links:
•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529
•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX
•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast
•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s
•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563
•Instagram: @vegasraymer
•Web: https://stayathomedads.podbean.com
https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA
https://www.youtube.com/c/HighPriority
Friday Jan 27, 2023
Friday Jan 27, 2023
Today On Stay At Home Dads Podcast, I open the show by venting about some issues I've been having with one of the largest search engines on the web, youtube! I talk about a current issue I'm having dealing with a copyright claim from a bogus company that's trying to take advantage of a flaw in youtube that hurts small creators like myself. I then get into recapping some things I talked about with my friend Tj last week. Some things in our conversation I missed elaborating on and talking about more in depth so I address some of those today. Things about addiction as well as the importance of a father or mother in the home, or both. I also mention an older episode where I talk bout the misdiagnosis of ADHD so that is linked below if you haven't heard it.
Links:
https://www.podbean.com/ew/pb-z6x2x-1151288
https://www.npr.org/2022/01/15/1071282194/addiction-substance-recovery-treatment
https://www.fatherly.com/health/science-benefits-of-fatherhood-dads-father-effect
https://abilitypath.org/ap-resources/what-is-social-emotional-development/
https://childandfamilyblog.com/fathers-influence-child-development-2/
https://www.nydailynews.com/opinion/moms-stay-children-early-years-article-1.3160717
Podcast Links:
•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529
•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX
•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast
•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s
•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563
•Instagram: @vegasraymer
•Web: https://stayathomedads.podbean.com
https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA
https://www.youtube.com/c/HighPriority
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