Friday Mar 17, 2023

5 Tips To Reduce And Manage Stress And Anxiety. |EP103|

Today on Stay at Home Dads Podcast I start off by talking about a few personal experiences with stress and anxiety. One involves an accident and the other a terrible neighbor. I then talk about 5 tips to reduce and manage the stress and anxiety in our daily lives. Some of these may feel impossible but I think if we can make just a few minor changes, we will notice a big difference.

Links:

https://psychcentral.com/stress/stress-vs-anxiety#symptoms

https://www.mensjournal.com/health-fitness/5-ways-to-deal-with-anxiety-and-stress

https://www.unr.edu/nevada-today/news/2022/atp-food-spices-anxiety-stress

https://health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety/

Daniel Smith's Book:

https://amzn.to/3Ts0zDg

Podcast Links:

•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529

•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX

•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast

•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s