6 Mistakes We Make That Age Us. |EP75|

Today on Stay at Home Dads Podcast I open the show with being on another week of solo dad duty while my wife was out of town for work.  I then get into the main topic of the show, aging, and how my interests and mannerisms have changed as I have gotten older.  With all my quiet time I had while my wife was away I stumbled upon an AARP article that's titled: 5 Good Habits That Might Cause Premature Aging and was intrigued.  I discuss these habits and what the author of the article suggests we do as well as my personal tips that relate to them.  Links are below, please share this show with a friend! 

https://www.aarp.org/health/healthy-living/info-2022/good-habits-can-make-you-older.amp.html

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