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Tonight we have a chat about getting back to the gym post covid lock down, maintaining what we worked so hard for, and not totally falling off the wagon!

• Instagram: @the_derz @vegasraymer

Web: https://stayathomedads.podbean.com

Diet: www.rippedbody.com

exercise: www.youtube.com/user/JDCav24

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Tonight we have a chat about getting back to the gym post covid lock down, maintaining what we worked so hard for, and not totally falling off the wagon!

• Instagram: @the_derz @vegasraymer

Web: https://stayathomedads.podbean.com

Diet: www.rippedbody.com

exercise: www.youtube.com/user/JDCav24

Back in The Gym! Plus Diet & Exercise during Covid. |EP12| Stay At Home Dads

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