Friday Dec 02, 2022

Dad Classic: Holiday Eating And Not Overdoing It! |EP88|

On today's episode of Stay At Home Dads Podcast, I present you with another Dad Classic episode. This one is a throw back to last year around holiday time where I talk about being surrounded with wonderful food everywhere you look and how to somewhat stay on your diet plan with all the temptation. I think I also talk about keeping our kids on track and well as other health implications when indulging in excess, other than that, I'm not sure what else I talked about as I haven’t listened to in in a year! Enjoy!!

Links:

https://www.cdc.gov/diabetes/library/features/holidays-healthy-eating.html

https://www.livescience.com/62673-what-is-blood-sugar.html

https://www.masteringdiabetes.org/3-ps-of-diabetes/

https://www.medstarhealth.org/blog/5-ways-to-encourage-your-family-and-kids-to-eat-healthy-during-the-holidays

https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bed

Podcast Links:

•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529

•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX

•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast

•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s

•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563

Dad Classic: Holiday Eating And Not Overdoing It! |EP88|

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