Friday Dec 03, 2021

Holiday Eating, How To Get Through Without Overdoing It. |EP36| Stay At Home Dads

We are in the midst of the holiday season, the time for family, friends, giving, and, well, food, a lot of food. So I thought I would talk about different ways we can handle being around and dealing with all this wonderful food as well as all the sweet holiday treats. I also talk about an article I found on the CDC website that talks about holiday eating. Oh joy, I also read through another article as I try to understand what in the hell blood sugar is.

Links are below for the articles in this weeks episode.

Guests to come soon!

https://www.cdc.gov/diabetes/library/features/holidays-healthy-eating.html

https://www.livescience.com/62673-what-is-blood-sugar.html

https://www.masteringdiabetes.org/3-ps-of-diabetes/

https://www.medstarhealth.org/blog/5-ways-to-encourage-your-family-and-kids-to-eat-healthy-during-the-holidays

https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bed

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