My Health and Fitness Mistakes and Tips. Don’t Do What I Did! |EP52|

On todays episode of Stay at Home Dads I start with a few On This Day facts as well as update you on what I talked about last week with validating and navigating our kids feelings and emotions.  Lastly I discuss my fitness and health past, dealing with injury and setbacks as well as share my own personal tips to help you begin your own fitness journey, and get started on the right foot! 

Links:

https://www.britannica.com/event/Selma-March

https://www.factmonster.com/encyclopedia/social-science/sociology/reform-bios/coxey-jacob-sechler

https://www.parents.com/kids/development/adrenarche-and-puberty-everything-you-need-to-know/

•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529

•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX

•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast

•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s

•Instagram:  @vegasraymer

•Web:  https://stayathomedads.podbean.com

https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA

https://www.youtube.com/c/HighPriority