Positive Sleep Tips For You and Your Kids. |EP27| Stay At Home Dads

Just go to sleep!!! Yes today I get into good sleep habits for our kids and even a few for the adults as well.  Sleep is something that is much more important than I think a lot of people realize, I imagine a decent amount of kids are probably suffering from a lack of sleep and I know adults are really lacking in that department.  So i just wanted to go over a few tips and ideas that will hopefully help you and your kids sleep better and be happier.  Remember, I am no doctor so sometimes I don't know what I'm talking about!  

Also, if you would like to be a guest on my show, please reach out to me on Instagram or at the weblink below! 

 

Article:

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

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