Friday Feb 24, 2023

Redefining Fitness: Forging Elite Fathers Kevin Torres Talks Health, Fitness And Being A Busy Dad. |EP100|

Today on the 100th episode of Stay At home Dads Podcast I welcome Kevin Torres to the show! He is the founder of Forging Elite Fathers as well as the popular Instagram account @dadbodWOD which shares tips, advice, simple workouts as well as relatable and honest content which is appreciated in a world of fit-fluencers and supplement pushers. We have a great conversation about where Kevin started his journey, going form dad bod to fit dad, as well as how he got into coaching and helping other busy dads with Forging Elite Fathers. We also discuss some common struggles men have when trying to get control of their health and fitness like stress, the all in mentality, and using unnecessary amounts of time away from their family trying to make it happen. It doesn't have to be that way once we realize we can do it with simple workouts, retraining our habits, and knowing there is a community out there to help when we need it and thats exactly what Kevin's program offers. Check out his five free workouts below!

Links:

https://www.forgingelitefathers.com/five

https://www.forgingelitefathers.com

https://www.instagram.com/dadbod_wod/

Podcast Links:

•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529

•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX

•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast

•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s

•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563

•Instagram: @vegasraymer

•Web: https://stayathomedads.podbean.com