Limiting Stress and Sharpening Our Minds. |EP59|

On todays episode of Stay at Home Dads Podcast I start off with my wife and I’s experience at our anniversary comedy show we went to.  I also talk about stress, what stresses me out and what effect covid isolation had on people’s stress levels and memory.  Lastly, I talk of a few ideas and tips to limit stress an keep our minds sharp. 
links from today’s show are listed below  

https://www.today.com/video/feeling-forgetful-how-stress-may-impact-memory-137549893541

https://www.today.com/video/healthy-habits-to-help-you-handle-and-reduce-stress-135033925723

https://www.forbes.com/health/mind/expert-advice-to-stress-less/

https://www.verywellmind.com/what-kind-of-stress-is-good-for-you-3145055

 

•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529

•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX

•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast

•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s

•Instagram:  @vegasraymer

•Web:  https://stayathomedads.podbean.com

https://www.youtube.com/channel/UCPZ0gFs6Upc7Ws8_ma6sJvA

https://www.youtube.com/c/HighPriority