Friday Nov 17, 2023

The Inflammation Saga: Debunking Myths & Finding Solutions. |EP138|

|EP138| Today on Stay At Home Dads Podcast I talk about something I am not well versed in at all and thats inflammation and how it can play a big part in our health. I get into what different types of inflammation there are, as well as five tips to help reduce chronic inflammation. I also mention a few myths and misconceptions about inflammation like is it really the cause of a lot of illnesses? I honestly don't know much about this specific topic, I came across a few interesting articles so I'm trying to learn as I go but I do think it's something we should be aware of and think about to better take care of ourselves.

Links:

https://fortune.com/well/2023/10/28/deepak-chopra-inflammation-number-one-pandemic-solutions/

https://www.health.harvard.edu/blog/why-all-the-buzz-about-inflammation-and-just-how-bad-is-it-202203162705

https://time.com/6269070/inflammation-deadly-diseases/

Podcast Links:

•Apple Podcast App: https://podcasts.apple.com/us/podcast/stay-at-home-dads-podcast/id1566807529

•Spotify: https://open.spotify.com/show/4WoSrsB0Bz70scOo8ExEEX

•Amazon Music: https://music.amazon.com/podcasts/89162611-78ab-429b-af13-82e6883be2ab/Stay-at-Home-Dads-Podcast

•Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3N0YXlhdGhvbWVkYWRzL2ZlZWQueG1s

•Pandora: https://www.pandora.com/podcast/stay-at-home-dads-podcast/PC:1001022563

•Instagram: @stayathomedads_podcast

•Web: https://stayathomedads.podbean.com